Breathwork Retreat Initial Consultation

Service Description

What to Expect in the Consultation ~ 1. Introduction & Intentions We'll start with a warm welcome and an open conversation about what drew you to this retreat. Whether you're seeking stress relief, emotional healing, personal growth, or a deeper spiritual connection, this is your space to share. 2. Breathwork Experience & Wellness History We’ll discuss your experience with breathwork (if any) and your overall wellness journey. If you’re new to breathwork, we’ll explain how it works and answer any questions about the practice. We’ll also ask about your general physical and emotional well-being to ensure a safe and supportive experience. 3. Overview of the Retreat We’ll walk you through the structure of the retreat, including: The different breathwork techniques we’ll practice. Daily schedule and activities (yoga, meditation, nature immersion, journaling, etc.) Additional healing modalities (sound baths, energy work, body movement.) Accommodation and meals (dietary preferences and needs.) 4. Personalized Support & Considerations We’ll discuss any personal challenges, medical conditions, or emotional sensitivities that might affect your experience. Our goal is to create a safe and nurturing environment for your journey. 5. Q&A & Next Steps Finally, you’ll have space to ask any questions, clarify details, and discuss logistics (travel, packing list, and preparation tips). If you decide to move forward, we’ll guide you through the next steps, including securing your spot and setting personal intentions for the retreat. This consultation is about ensuring that this retreat is aligned with your needs and helping you feel fully prepared for a transformative experience. We look forward to guiding you on this journey! - Rachel McGuire